Mastering the Art of Gripping and Setups in Judo
Introduction Judo is a martial art and combat sport that originated in Japan. It focuses on using your opponent’s force against them and throwing techniques to subdue them. An essential…
Must-Know Throwing Techniques of Judo: O Soto Gari, Seoi Nage and Beyond
Introduction Judo and jiu-jitsu are Japanese martial arts renowned for their advanced throwing and grappling techniques. Mastery of certain foundational throwing skills like O Soto Gari (major outer reap) and…
History of Judo: From Jujitsu Roots to Modern Olympic Sport
Judo is a modern martial art and combat sport that originated from the ancient Japanese art of jujitsu. While jujitsu dates back over a thousand years as a battlefield art…
Progressing from Kyu to Dan Grade Levels in Aikido: A Long but Rewarding Journey
Introduction Aikido is a unique Japanese martial art focused on harmony and non-violence, founded in the 1920s by master Morihei Ueshiba. Rather than meeting force with force, aikido teaches defense…
Achieving Fluidity and Relaxation of Movement via Ki Principles
The graceful flow of a tai chi master effortlessly transitioning between movements captivates attention. Every step glides smoothly into the next as their body acts in harmonious unison. Yet when…
Functional Application of Jo Staff and Bokken Sword
The jo staff and bokken sword are ancient weapons that originated as functional martial arts tools for training and self-defense. While their roots trace back hundreds of years, both weapons…
Start Your Journey Blending Internal Arts into Aikido
I’ll never forget the first time I saw Steven Seagal effortlessly neutralize an attacker’s punch. As the assailant charged forward with a haymaker, Seagal calmly shifted his hips, extended one…
Traditional Japanese Terminology and Commands Used in Aikido
Aikido, which translates to “the way of harmonious spirit,” is a modern Japanese martial art developed in the early 20th century by Morihei Ueshiba. He drew from his prior studies…
Teaching Kids Aikido Safely: Methods for Children and Teens
Aikido is a unique Japanese martial art focused on self-defense, non-violent conflict resolution, and spiritual development. As a holistic practice integrating body and mind, Aikido has numerous benefits when taught…
Common Aikido Injuries and Prevention Tips for Staying Healthy
Aikido is a unique martial art focused on redirecting an attacker’s energy rather than meeting force with force. While the self-defense techniques can be highly effective, learning them does carry…