Judo competitions operate under a strict set of rules and regulations that govern everything from the acceptable uniforms to complex point scoring systems. Mastering both the written guidelines as well…
Introduction Judo is a martial art and combat sport that originated in Japan. It focuses on using your opponent’s force against them and throwing techniques to subdue them. An essential…
Introduction Judo and jiu-jitsu are Japanese martial arts renowned for their advanced throwing and grappling techniques. Mastery of certain foundational throwing skills like O Soto Gari (major outer reap) and…
Judo is a modern martial art and combat sport that originated from the ancient Japanese art of jujitsu. While jujitsu dates back over a thousand years as a battlefield art…
Introduction Aikido is a unique Japanese martial art focused on harmony and non-violence, founded in the 1920s by master Morihei Ueshiba. Rather than meeting force with force, aikido teaches defense…
The graceful flow of a tai chi master effortlessly transitioning between movements captivates attention. Every step glides smoothly into the next as their body acts in harmonious unison. Yet when…
The jo staff and bokken sword are ancient weapons that originated as functional martial arts tools for training and self-defense. While their roots trace back hundreds of years, both weapons…
I’ll never forget the first time I saw Steven Seagal effortlessly neutralize an attacker’s punch. As the assailant charged forward with a haymaker, Seagal calmly shifted his hips, extended one…
Aikido, which translates to “the way of harmonious spirit,” is a modern Japanese martial art developed in the early 20th century by Morihei Ueshiba. He drew from his prior studies…
Aikido is a unique Japanese martial art focused on self-defense, non-violent conflict resolution, and spiritual development. As a holistic practice integrating body and mind, Aikido has numerous benefits when taught…
