Aikido is a unique martial art focused on redirecting an attacker’s energy rather than meeting force with force. While the self-defense techniques can be highly effective, learning them does carry…
Introduction to Aikido’s Origins and Key Principles Aikido is a modern Japanese martial art developed in the early 20th century by Morihei Ueshiba. Often translated as “the way of harmonious…
Aikido is a modern Japanese martial art that is known for its unique emphasis on harmonizing with opponents rather than trying to defeat them. Founded in the early 20th century…
Aikido is a unique Japanese martial art renowned for its peaceful philosophy and intricate techniques. Developed in the early 20th century by Morihei Ueshiba (1883-1969), aikido emphasizes harmony between partners…
Muay Thai has exploded in popularity as one of the most effective combat sports for fitness, self-defense, and competitive fighting. Also referred to as the “Art of Eight Limbs” for…
Muay Thai is quickly growing into one of the most popular combat sports due to its incorporation of striking as well as clinching in dynamic combinations. However, with the intense…
Muay Thai is an intense, full-body combat sport that requires high levels of fitness across many domains – endurance, strength, speed, agility, and power. Proper Muay Thai conditioning is vital…
Introduction Muay Thai, commonly referred to as “the art of eight limbs”, is a combat sport that utilizes punches, kicks, knees and elbow strikes. Originating as a battlefield martial art…
Muay Thai is a combat sport that requires tremendous fitness across strength, power, agility, endurance and mental fortitude. What an athlete fuels themselves with can have a huge impact on…
I. Introduction and Background on Muay Thai Muay Thai is an ancient martial art and combat sport from Thailand with a rich history dating back hundreds of years. Known as…
