The crowd roared as a last-second combination landed clean and sent the underdog challenger to the mat for good. The long-standing heavyweight champion fell in shocking fashion. In the streets…
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Introduction Boxing is a demanding sport that requires power, speed, agility, and supreme conditioning from its athletes. While talent and training are key, nutrition plays an incredibly important role in…
Boxing is a highly demanding sport that requires mastery of specialized techniques and skills. But having the right boxing equipment and gear is also absolutely essential for safe and effective…
Boxing delivers an array of holistic health benefits ranging from comprehensive cardio to improved confidence and mental acuity all while developing realistic self-defense skills. I. Introduction Boxing as a dedicated…
the hostory of boxing
Unlike most martial arts with colored belt systems denoting skill level, Muay Thai utilizes a unique internal grading framework. This can confuse newcomers more accustomed to seeing external belts worn…
Muay Thai, commonly referred to as “Thai Boxing”, is considered by many to be the most effective striking martial art. With an arsenal of punches, kicks, knees and elbows, Nak…
Introduction Muay Thai, commonly referred to as the “Art of Eight Limbs“, is a martial art that originated in Thailand and utilizes powerful striking techniques. It has steadily grown in…
